“The Winter Blues” is a reality for many people living through the cold gray winters of Michigan. As a psychiatric therapy provider in the Downriver Michigan area, I know how often people struggle during these cold and gloomy months with Seasonal Affective Disorder, also known as SAD. The most common
Are you an adult who has struggled with weight gain and is now facing health issues related to being overweight? Are you tired of fad diets and unsure how they affect your health? Are you looking to lose weight in a healthy and sustainable way? At PPOM, we understand how
No one likes being sick. However, sometimes, it’s unavoidable. Here are some tips on how to care for yourself when you’re feeling under the weather: Stay home and distance yourself from those you live with as much as possible. Get tested. Call your doctor to talk about your symptoms and
